GET SYNCD: YOUR CYCLE SYNCING GUIDE

Work with your body and not against it! Learn to listen to your body to balance your hormones naturally!

Welcome to your curated wellness designed with your cycle in mind. From lifestyle, self-care, workouts, and nutrition guidance, you can now embody and embrace your natural rhythmic cycle by working with your body rather than fighting against it, according to each phase within your menstrual cycle. Think of this as a realignment with your body, putting you in tune with the monthly changes in your hormones while also giving you step-by-step action items so that you can do something about it!

Finally, GET SYNCD with your cycle!

Here's a sneak peek of what you'll get plus these upgrades:

  • 📓 A period symptom tracker to learn how to listen to your body in order to give yourself what you need - birth control or not!
  • 🤓 DFY Mapping! Easy action steps so you don't have to think and have it all mapped out for you: with key details including what foods/drinks, movement, self-care, what to do to best optimize your lifestyle/workload, how to plan for your business or work and when is it best - for EACH phase of your cycle and when!
  • ✔️ Registered Dietitian tips to help you balance your hormones and support your body!
  • 🤔 Symptom Supporter cheat sheet AKA science-proven tips and tricks to help with cramps, pain, headaches, acne, and bloating - all the nasty symptoms we hate to experience. 
  • 👩‍🍳 Recipes that are TAILORED with each phase of your cycle
  • 🍴 Meal Planning Template in each phase to make it as easy as possible!
  • 📲 Resources, tools and apps that pair perfectly with this guide so you can begin using to help make this easy for your day-to-day!
  • Plus more...

Your hormones can make or break your health, your mood, your productivity, your love life, how you feel in your body.. basically EVERYTHING!

So this is your sign that it's time to GET SYNCD and start helping balance your hormones naturally - starting NOW!!

Please note: Before starting any new regimen, please make sure to consult your attending practitioner and/or physician before implementing especially if you have any known hormonal diagnoses]

 

P.S. Oh and one more bonus: 👀 Need a one-on-one strategy session or mini pack of sessions to take it one step further? Yeah we have that too - email Sammy at [email protected] with the title SYNC ME and we will get you set up! These session(s) are an additional purchase to help you take this curated wellness cycle syncing guide and make it as custom to you - plus you can ask any and all questions, too!

What People Are Saying:

This is a must for all women. The Get Sync'd guide empowers you to embrace your menstrual cycle through a holistic wellness approach. Sammy offers practical advice on tracking your cycle with modern tools. I love being able to manage my symptoms with simple nutritional and lifestyle changes. It covers every phase of life we go through. If you are looking to reduce period symptoms and promote hormone balance, this is the ultimate guide!!!!

I think understanding and planning around my menstrual/hormonal cycle has made a big impact on my life. The world is quite literally structured around a man’s hormonal cycle, and women are consequently, gravely uninformed about our bodies. Learning how my cycle impacts my hormones and energy throughout the month has made a huge difference in the way I eat, socialize, and think about my body. This has brought me a lot of peace.

I need that new guide nowww! I can't wait! Longest 21 hours of my life. 😂

Oh I am HERE FOR THIS!!

$111.00 USD