WELCOME! I’m so excited you are here!

Please fill out your first and last name, email address and phone number to join the Meal Planning Made Easy Waitlist to get your hands on it first with early access (before it opens to the public) and an added bonus that will help make meals and snacks oh-so-simple!

Meal Planning Made Easy

is a done-for you Dietitian guided mini course plus video trainings + downloadable tools walking you through Sammy’s signature simple 3 step process breaking down meal planning in as simple as ABC.

In this guided training, you will get all the essential steps when it comes to:

Meet the Macros Breakdown and Cheat Sheet

Interactive Meal Builder

Visual Tools for Proper Portioning

The ABCs of my Signature Meal Planning Process

Ideas for breakfast, lunch, dinner and snacks

 

PLUS

a Done-For-You 7-day Meal Planner with over 28 Plug and Chug ideas for breakfast, lunch, dinner and snacks to help you gain more energy, show up more confidently and easily plan out your week in minutes.

No more wasting time trying to figure out “what’s for dinner.” Instead, you’ll be able to plan with ease making your nutrition work FOR YOU and immediately start utilizing Sammy’s exclusive tools to start getting healthier today, without taking time away from your day-to-day and feel good NOW.

I NEED THIS!

Hey, I'm Sammy!

I discovered the power of nutrition and the indescribable impact it has on wellness and health after YEARS of studying the very topic and helping cancer patients in-person through their lifestyle nutritional changes. As a Registered Dietician (RD) and wellness coach, I hold a Master of Science in Nutrition and Dietetics, and am also a Board certified specialist in oncology nutrition. I may call Phoenix home, but my passion for nutrition allows me to reach clients across the U.S. and across country boarder through the flagship Simply Wellness program - the Simple Nutrition System.

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Please fill out your first and last name, email address and phone number to join the Meal Planning Made Easy Waitlist to get your hands on it first with early access (before it opens to the public) and an added bonus that will help make meals and snacks oh-so-simple!