Meal Planning Made Easy
The meal planning roadmap with the essential steps to meal plan in a breeze, build simple & quick healthy meals and make your nutrition work for you so you can thrive in your lifestyle!
COUNT ME IN!What if I told you...
you can plan a whole week’s worth of meals in less than 10 minutes?
âś…Let’s say you have the exact formula you need to build a meal right for you. Easy as 1, 2, 3...
âś…You are able to plug and chug options with a click of a button.
âś…You choose foods based not only on what you like, but that fits your goals like time saving, energy boosting and feeling sexy as hell
âś…You create a weekly plan that includes your breakfast, lunch/dinner and snacks that gives you the flexibility based on your schedule, not pulling any time away from your day to day, ‘cause time is money right?
Yes - you heard that right!
Introducing...The Meal Planning Made Easy Course
...the Dietitian guided course for those that want the “tell me what to do” and who are ready to start thriving in their lives beginning with this bundle of done-for-you nutrition cheat sheets, interactive meal builder tools and plug-n-chug meal planners - all created with the busy entrepreneur and professional in mind!
Included in the Meal Planning Made Easy Course:
01.
Meet Your Macros: Breaking down the Nutrition Basics
- Macronutrient + micronutrient Breakdown Video Training
- The Ultimate Macronutrient Cheat Sheet & Downloadable Tool
- Normally: $147
02.
Plate it Portions: All with just your eyes!
- Your Visual Guide to Healthy Portions (3 methods roken down)
- Visual Roadmap
- Normally: $159
03.
Interactive Meal Building in a Breeze (signature process)
- Interactive Meal Builder Tool at your fingertips
- 50+ meal building capabilities
- Weekly Meal Planner (plug and chug your favorites and new creations)
- Cooking Resources
- Normally $299
04.
Meal Planning Made Easy: The ABCs of my Signature Meal Planning Process
- 3 Meal Planning Steps you can immediately implement + video training
- Downloadable meal planning tool
- Normally: $137
05.
Your Instant Meal Planner + Recipes
- Plug and chug meal planner with 28+ meal and snack ideas
- Customizable & printable weekly menu calendars
- Meal Planning Challenge to give you the kick start
- Normally: $157
What would happen if you...
âś…Stopped wasting time trying to figure out “what’s for dinner?”
âś…No longer ate “random stuff” and instead ate foods that fueled your energy
âś…Built a solid meal plan within minutes actually understanding “ the why” behind how foods can help you
âś…Saved money, stress and time by meal planning efficiently that allowed for flexibility & worked with your schedule?
âś…Felt confident in knowing how to eat healthy so you can start getting healthy today and started feeling good NOW
You’d finally get a ‘taste’ of what feeling healthy actually feels like when it’s integrated with your life with an actionable plan, simple steps and in a way that can save you time, money and stress! Sounds in alignment, right?
I'm so ready to meal plan like a boss!Oh, hey! It’s nice to meet you!
I'm Sammy! The founder and CEO of Simply Wellness and the Registered Dietitian and Wellness Coach behind The Meal Planning Made Easy Course! I’m the to go-to coach for female entrepreneurs and busy professionals, like yourself, who are ready to become the CEO of their health + wellness by designing a life they love with simple habits that help them thrive!
With over 7 years of experience, a Master’s degree in Nutrition, published research on diabetes prevention and have speciality certifications that have helped hundreds of patients and clients create sustainable changes, I’ve become obsessed with making health + wellness simple and easy for you!
...And it starts today, giving you exclusive access to my Dietitian approved, done-for-you tools to the methods behind my madness!
What Others Are Saying
Sammy has truly transformed not only the way I look, but more importantly the way I feel and how I think about and interact with food. She has helped me make healthy eating fun and create a life I’m so excited about. I felt so discouraged for so long, burned out, and unhappy with my body, feeling sluggish. Sammy has helped me feel confident in myself, my business, and my daily nutrition. I can’t think of a better product when it comes to meal planning and a better industry leader to teach it! Seriously, this is a GAME-CHANGER. I have nothing but amazing things to say about Sammy and all her products <3
-Arianne Siegel
Content Marketing Manager
Hey! I’m Jo and I am a fellow Registered Dietitian, but that didn’t stop me from reaching out to Sammy to help with my health and nutrition when my own health challenges arose. Sammy is a true EXPERT, not only do I feel like she knows everything under the sun when it comes to nutrition, meal planning, and finding solutions to health challenges, but she is compassionate and empathetic along the way. Sammy took me from confused about my own health and nutrition to having so much direction and clarity. Her guidance is simple to understand and solution focused. Run, don’t walk, to sign up for Sammy’s challenge, it will be such a game changer when it comes to your health and nutrition!
-Joannah Konecny, RD
Registered Dietitian
Really? Meal Planning can be that simple?
Yes! And flexible to you - the way it should be! It’s not a cookie cutter diet plan but a plan that puts nutrition to work for YOU specifically based on your own taste buds, schedule and lifestyle!
Gotta have this in my life!