WELCOME! I’m so excited you are here!
Meal Planning Made Easy
is a done-for you Dietitian guided mini course plus video trainings + downloadable tools walking you through Sammy’s signature simple 3 step process breaking down meal planning in as simple as ABC.
In this guided training, you will get all the essential steps when it comes to:
Meet the Macros Breakdown and Cheat Sheet
Plate it Portions: Your Visual Guide to Healthy Portions in a snap
Interactive Meal Builder at your fingertips (plus cooking resource inside!)
Meal Planning Made Easy: The ABCs of my Signature Meal Planning Process
PLUS
a done-For-you instant meal planner and 7-day guide with printable weekly menu options and over 28 plug and chug ideas for breakfast, lunch, dinner and snacks to help you gain more energy, show up more confidently and easily plan out your week in minutes. No more wasting time trying to figure out “what’s for dinner.”
Instead, you’ll be able to plan with ease making your nutrition work FOR YOU and immediately start utilizing Sammy’s exclusive tools to start getting healthier today, without taking time away from your day-to-day and feel good NOW
I NEED THIS!
Hey, I'm Sammy!
I discovered the power of nutrition and the indescribable impact it has on wellness and health after YEARS of studying the very topic that started by helping hundreds of cancer patients in-person through their lifestyle nutritional changes. This impact was the inspiration that led me to start my own private practice and business, called Simply Wellness, focusing on supporting busy professionals and entrepreneurs, like yourself, to become the CEO of your health + wellness by designing a life you love with simple habits that help you thrive!
As a Registered Dietitian (RD) and wellness coach for over 7 years, I hold a Master of Science in Nutrition and Dietetics, have published research on diabetes prevention and have helped hundreds of clients create sustainable changes using proactive health and wellness changes in the most simple and easy ways! I may call Phoenix home, but my passion for nutrition allows me to reach clients across the U.S. and across the country border through the flagship Simply Wellness Lifestyle programs all online. Let’s start your journey today!